Quick Alexandria-Inspired Veggie Wrap with Spicy Yogurt Sauce
A vibrant vegetarian wrap filled with crisp veggies and a tangy, spicy yogurt sauce, perfect for a fast, fresh lunch. This mediterranean-inspired vegetarian (vegetarian) ready in about 10 minutes pairs large whole wheat tortillas, hummus, medium cucumber, thinly sliced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 4 large whole wheat tortillas
- 1/2 cup hummus
- 1 medium cucumber, thinly sliced
- 1 large carrot, shredded
- 1 medium red bell pepper, thinly sliced
- 2 cups mixed salad greens
- 1/2 cup plain Greek yogurt
- 1 tbsp sriracha sauce
- 1 tbsp lemon juice
- 1/4 tsp salt
Instructions
- Step 1: In a small bowl, combine 1/2 cup plain Greek yogurt, 1 tbsp sriracha sauce, 1 tbsp lemon juice, and 1/4 tsp salt. Stir until smooth to create the spicy yogurt sauce.
- Step 2: Lay 4 large whole wheat tortillas flat on a clean surface. Spread 2 tbsp hummus evenly over the center of each tortilla.
- Step 3: Layer each tortilla with 1/4 medium cucumber thinly sliced, 1/4 large shredded carrot, 1/4 medium red bell pepper sliced, and 1/2 cup mixed salad greens.
- Step 4: Drizzle about 1 tbsp of the prepared spicy yogurt sauce over the veggies on each wrap.
- Step 5: Fold the sides of each tortilla over the filling and tightly roll up from the bottom to form wraps. Slice in half diagonally and serve immediately for a fresh, quick meal.
Frequently asked questions
How long does Quick Alexandria-Inspired Veggie Wrap with Spicy Yogurt Sauce take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Quick Alexandria-Inspired Veggie Wrap with Spicy Yogurt Sauce?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large whole wheat tortillas from drying out.
Can I substitute ingredients in Quick Alexandria-Inspired Veggie Wrap with Spicy Yogurt Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Quick Alexandria-Inspired Veggie Wrap with Spicy Yogurt Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Quick Alexandria-Inspired Veggie Wrap with Spicy Yogurt Sauce vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Loved it! Quick and tasty, perfect for lunch.
- ★★★★★
Made this for my family dinner and they loved it! The spicy yogurt sauce was the star.
- ★★★★☆
The wrap was delicious but the veggies took longer to cook than I expected. Still, it's a great recipe!
