Roll Up: Hummus and Veggie Wrap
A fresh, crunchy wrap filled with creamy hummus, crisp vegetables, and a hint of lemon, perfect for a quick, energizing meal that keeps you feeling light and balanced. This mediterranean-inspired vegetarian (vegan option) ready in about 10 minutes blends large whole wheat tortilla, hummus, cucumber into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 380 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 large whole wheat tortilla
- 1/2 cup hummus
- 1/2 cup cucumber
- 1/2 cup red bell pepper
- 1 cup spinach
- 1 tbsp lemon juice
- 1 tsp olive oil
- 1/4 tsp dried dill
- pinch salt
Instructions
- Step 1: Thinly slice 1/2 cup cucumber and 1/2 cup red bell pepper into matchsticks. Toss with 1 tsp olive oil, 1/4 tsp dried dill, and a pinch of salt. Let sit for 5 minutes to soften slightly.
- Step 2: Spread 1/4 cup hummus evenly over each large whole wheat tortilla. Layer 1/2 cup spinach, 1/4 cup sliced cucumber, and 1/4 cup bell pepper on top of hummus.
- Step 3: Drizzle with 1 tbsp lemon juice and sprinkle with a pinch of salt. Roll tightly from one end to the other, tucking in the sides as you go.
- Step 4: Slice each wrap diagonally and serve immediately for a refreshing, no-cook meal that’s ready in 10 minutes.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Roll Up: Hummus and Veggie Wrap take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Roll Up: Hummus and Veggie Wrap?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Roll Up: Hummus and Veggie Wrap?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Roll Up: Hummus and Veggie Wrap for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Roll Up: Hummus and Veggie Wrap vegan option?
Yes — this recipe is tagged vegan option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
