Quick Asian-Inspired Low Carb Stir Fry with Tofu and Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fast and flavorful stir fry combining crispy tofu and broccoli in a savory low-carb sauce, perfect for a healthy weeknight meal. This asian fusion-inspired low carb (low carb, vegan) ready in about 25 minutes pairs (about 1 large head) broccoli florets, sesame oil, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian Fusion cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add 14 oz pressed and cubed extra firm tofu and cook for 6-8 minutes, turning occasionally until golden brown and crispy on all sides. Remove tofu and set aside.
  2. Step 2: In the same skillet, add the remaining 1 tbsp sesame oil. Add 3 minced garlic cloves and 1 tbsp grated fresh ginger, sautéing for 30 seconds until fragrant.
  3. Step 3: Add 4 cups broccoli florets and stir fry for 4-5 minutes until bright green and tender-crisp.
  4. Step 4: In a small bowl, whisk together 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, 1 tsp erythritol, and 1/4 tsp red pepper flakes. Pour this sauce over the broccoli in the skillet and stir to coat evenly.
  5. Step 5: Return the crispy tofu to the skillet and toss everything together for 2 minutes until heated through and the sauce thickens slightly.
  6. Step 6: Remove from heat and garnish with 2 thinly sliced scallion stalks and 1 tbsp toasted sesame seeds before serving.

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Frequently asked questions

How long does Quick Asian-Inspired Low Carb Stir Fry with Tofu and Broccoli take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Quick Asian-Inspired Low Carb Stir Fry with Tofu and Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sesame oil from drying out.

Can I substitute ingredients in Quick Asian-Inspired Low Carb Stir Fry with Tofu and Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Asian-Inspired Low Carb Stir Fry with Tofu and Broccoli for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Quick Asian-Inspired Low Carb Stir Fry with Tofu and Broccoli low carb?

Yes — this recipe is tagged low carb, vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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