Quick Bean and Rice Bowl with Avocado
A nourishing, no-fuss meal combining fluffy brown rice, protein-rich black beans, and creamy avocado for a satisfying bite. This mexican-inspired pasta (vegetarian) ready in about 10 minutes pairs cooked brown rice, drained canned black beans, medium, sliced avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 cups, cooked brown rice
- 15 oz, drained canned black beans
- 1 medium, sliced avocado
- 1, juiced lime
- 1/4 cup, chopped cilantro
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
- Step 1: In a large bowl, add 1.5 cups cooked brown rice and 15 oz drained canned black beans. Toss to combine. Drizzle with 1 tbsp olive oil and season with 1/2 tsp salt and 1/4 tsp pepper. Mix well.
- Step 2: Divide the rice and bean mixture into two bowls. Top each with 1/2 medium avocado, sliced, and a sprinkle of 1/8 cup chopped cilantro. Squeeze 1/2 lime juice over each bowl and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Quick Bean and Rice Bowl with Avocado take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Quick Bean and Rice Bowl with Avocado?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cooked brown rice from drying out.
Can I substitute ingredients in Quick Bean and Rice Bowl with Avocado?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Quick Bean and Rice Bowl with Avocado for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Quick Bean and Rice Bowl with Avocado vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
I've tried many pasta recipes and this is hands down the best.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
