Quick Chicken Stir-Fry with Broccoli and Bell Peppers

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A speedy stir-fry made with tender chicken strips, crisp broccoli, and colorful bell peppers, finished with a savory garlic-ginger sauce that's. This asian-inspired whole30 ready in about 25 minutes pairs chicken breast, broccoli florets, bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 2 Asian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp avocado oil in a large skillet or wok over medium-high heat until hot, about 1 minute.
  2. Step 2: Add 8 oz thinly sliced chicken breast and cook for 3-4 minutes, stirring occasionally, until no longer pink.
  3. Step 3: Push the chicken to the side of the skillet and add 2 minced garlic cloves and 1 tsp minced ginger. Sauté for 30 seconds until fragrant.
  4. Step 4: Add 2 cups broccoli florets and 1 sliced bell pepper, stirring to combine. Cook for 5-6 minutes until the broccoli is bright green and tender-crisp.
  5. Step 5: Stir in 2 tbsp coconut aminos, 1/4 tsp salt, and 1/8 tsp black pepper. Cook for 1 more minute until the sauce thickens slightly.

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Frequently asked questions

How long does Quick Chicken Stir-Fry with Broccoli and Bell Peppers take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Quick Chicken Stir-Fry with Broccoli and Bell Peppers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Quick Chicken Stir-Fry with Broccoli and Bell Peppers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Chicken Stir-Fry with Broccoli and Bell Peppers for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Quick Chicken Stir-Fry with Broccoli and Bell Peppers?

Asian whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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