Quick Lemon-Garlic Shrimp and Rice Bowl

By AislePrompt Editorial · Published 2026-04-30 · Updated 2026-04-30

A fast and nutritious shrimp and rice bowl with bright lemon and garlic flavors, perfect for a wholesome meal during busy days. This rice and grain recipe, ready in about 11 minutes, pairs medium shrimp, peeled and deveined, garlic cloves, lemon zest for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb medium shrimp, peeled and deveined
• 4 minced garlic cloves
• 1 tsp lemon zest
• 2 tbsp lemon juice
• 2 tbsp olive oil
• 3 cups cooked jasmine rice
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp chopped fresh parsley
• 1/4 tsp optional red pepper flakes

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Instructions

1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat until hot but not smoking, about 1 minute.
2. Step 2: Add 4 minced garlic cloves and sauté for 30 seconds until fragrant, stirring constantly to prevent burning.
3. Step 3: Add 1 lb peeled and deveined medium shrimp, 1 tsp salt, 1/2 tsp black pepper, and 1/4 tsp red pepper flakes (if using). Cook shrimp for 2-3 minutes per side until pink and opaque.
4. Step 4: Stir in 1 tsp lemon zest and 2 tbsp fresh lemon juice, tossing to coat the shrimp evenly. Remove from heat.
5. Step 5: Divide 3 cups cooked jasmine rice evenly into 4 bowls. Top each bowl with the lemon-garlic shrimp.
6. Step 6: Garnish with 2 tbsp chopped fresh parsley and serve immediately for a bright, quick meal.