Quick Meals Harissa Chicken Wraps with Yogurt Sauce

By AislePrompt Editorial · Published 2026-08-05 · Updated 2026-08-05

Spiced harissa chicken strips wrapped in warm flatbread with fresh veggies and cooling yogurt sauce, perfect for a fast and flavorful lunch. This Quick Meals-inspired sandwich and wrap recipe, ready in about 17 minutes, pairs chicken breast, thinly sliced, harissa paste, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb chicken breast, thinly sliced
• 2 tbsp harissa paste
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp ground cumin
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 cup plain Greek yogurt
• 1 tbsp lemon juice
• 1/4 cup cucumber, finely diced
• 1 tbsp fresh mint leaves, chopped
• 4 pieces flatbreads or large tortillas
• 1 medium tomato, sliced
• 1 cup lettuce leaves

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Instructions

1. Step 1: In a medium bowl, combine 1 lb thinly sliced chicken breast with 2 tbsp harissa paste, 1 tbsp olive oil, 1 tsp garlic powder, 1/2 tsp ground cumin, 1 tsp salt, and 1/2 tsp black pepper. Toss to coat evenly.
2. Step 2: Heat a large skillet over medium-high heat and cook the chicken strips for 5-6 minutes, stirring occasionally, until cooked through and slightly caramelized.
3. Step 3: Meanwhile, in a small bowl, mix 1/2 cup plain Greek yogurt with 1 tbsp lemon juice, 1/4 cup finely diced cucumber, and 1 tbsp chopped fresh mint to make the yogurt sauce.
4. Step 4: Warm 4 flatbreads or large tortillas in a dry pan or microwave for 20 seconds until pliable.
5. Step 5: Assemble each wrap by layering cooked harissa chicken, 1/4 sliced tomato, 1/4 cup lettuce leaves, and 2 tbsp yogurt sauce. Roll tightly and serve immediately.