Quick & Satisfying Beef & Broccoli Sheet Pan Dinner

By AislePrompt Editorial · Published 2026-04-04 · Updated 2026-04-04

A hearty, one-pan meal with lean beef and broccoli for sustained energy, perfect for busy Whole30 days. This American-inspired Whole30 recipe, ready in about 30 minutes, pairs lean ground beef, broccoli crowns, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 12 oz lean ground beef
• 2 cups broccoli crowns
• 4 garlic cloves
• 3 tbsp coconut aminos
• 1 tbsp apple cider vinegar
• 2 tbsp avocado oil
• 1/2 tsp sea salt
• 1/4 tsp black pepper

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Instructions

1. Step 1: Preheat oven to 425°F (220°C). Toss the 2 cups broccoli crowns with 1 tbsp avocado oil, 1/4 tsp sea salt, and 1/4 tsp black pepper on a large baking sheet. Roast for 15 minutes until edges are slightly charred.
2. Step 2: While broccoli roasts, heat 1 tbsp avocado oil in a skillet over medium-high heat. Add 4 minced garlic cloves and cook for 1 minute until fragrant, then add 12 oz lean ground beef. Break into crumbles and cook for 6-7 minutes until browned.
3. Step 3: Stir 3 tbsp coconut aminos and 1 tbsp apple cider vinegar into the cooked beef, then reduce heat to low and simmer for 2 minutes until sauce thickens slightly.
4. Step 4: Transfer roasted broccoli to a serving dish, top with beef mixture, and serve immediately while hot and crispy.