Quick Sautéed Beef and Broccoli Stir Fry with Garlic Soy Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender strips of beef cooked with crisp broccoli in a savory garlic soy sauce, perfect for a fast and satisfying Asian-inspired dinner. This chinese-inspired beef (gluten free option) ready in about 25 minutes blends broccoli florets, vegetable oil, garlic cloves, minced into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 370 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Chinese cuisine 370 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 1/4 cup low sodium soy sauce, 2 tbsp oyster sauce, 1 tbsp brown sugar, 1 tsp cornstarch, and 1/4 cup water until smooth; set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add 1 lb thinly sliced flank steak and stir-fry for 2-3 minutes until just browned but not fully cooked. Remove beef and set aside.
  3. Step 3: Add remaining 1 tbsp vegetable oil to the pan, then add 4 cups broccoli florets, 4 minced garlic cloves, and 1 tbsp minced fresh ginger. Stir-fry for 3-4 minutes until broccoli is bright green and tender-crisp.
  4. Step 4: Return the beef to the pan and pour in the prepared sauce. Stir everything together and cook for 2 minutes until the sauce thickens and coats the beef and broccoli.
  5. Step 5: Drizzle 1 tsp sesame oil and sprinkle 1/4 tsp red pepper flakes if using. Toss briefly and serve immediately over steamed rice or noodles.

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Frequently asked questions

How long does Quick Sautéed Beef and Broccoli Stir Fry with Garlic Soy Sauce take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Quick Sautéed Beef and Broccoli Stir Fry with Garlic Soy Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Quick Sautéed Beef and Broccoli Stir Fry with Garlic Soy Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Sautéed Beef and Broccoli Stir Fry with Garlic Soy Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Quick Sautéed Beef and Broccoli Stir Fry with Garlic Soy Sauce gluten free option?

Yes — this recipe is tagged gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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