Stir-Fried Beef with Broccoli and Garlic Oyster Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender strips of beef and crisp broccoli florets quickly stir-fried in a savory oyster garlic sauce for a classic Asian-inspired dish. This chinese-inspired beef (gluten free option) ready in about 30 minutes blends (about 12 oz) broccoli florets, divided vegetable oil, thinly sliced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Chinese cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: In a medium bowl, toss 1 lb thinly sliced flank steak with 1 tbsp cornstarch until evenly coated; set aside.
  2. Step 2: Heat 1 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add 1 lb broccoli florets and stir-fry for 3-4 minutes until bright green and just tender, then remove broccoli to a plate.
  3. Step 3: Add remaining 2 tbsp vegetable oil to the wok and add 4 thinly sliced garlic cloves. Stir-fry for 30 seconds until fragrant but not brown.
  4. Step 4: Add the coated beef strips and stir-fry for 3-4 minutes until browned and just cooked through.
  5. Step 5: In a small bowl, whisk together 3 tbsp oyster sauce, 2 tbsp soy sauce, 1/4 cup water, 1 tsp brown sugar, 1/2 tsp salt, and 1/4 tsp black pepper.
  6. Step 6: Return the broccoli to the wok and pour the sauce mixture over the beef and broccoli. Stir well and cook for another 2 minutes until the sauce thickens and coats the ingredients.
  7. Step 7: Remove from heat and serve immediately over steamed rice or noodles if desired.

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Frequently asked questions

How long does Stir-Fried Beef with Broccoli and Garlic Oyster Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Stir-Fried Beef with Broccoli and Garlic Oyster Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Stir-Fried Beef with Broccoli and Garlic Oyster Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Beef with Broccoli and Garlic Oyster Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Beef with Broccoli and Garlic Oyster Sauce gluten free option?

Yes — this recipe is tagged gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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