Quick Sesame Stir-Fried Vegetables with Mixed Greens
A colorful medley of crisp vegetables in a savory sesame-ginger sauce, served atop fresh greens. This asian-inspired vegetarian ready in about 25 minutes pairs sesame oil, minced garlic, grated ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp sesame oil
- 2 cups (broccoli, bell peppers, carrots), sliced mixed vegetables
- 3 cloves, minced garlic
- 1 tbsp, grated ginger
- 3 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 tbsp honey
- 1/4 cup mixed greens
- 1/4 cup, chopped peanuts
Instructions
- Step 1: Heat 2 tbsp sesame oil in a large skillet or wok over medium-high heat. Add 2 cups sliced mixed vegetables and stir-fry for 5 minutes until crisp-tender.
- Step 2: Add 3 minced garlic cloves and 1 tbsp grated ginger, stir-frying for 1 minute until fragrant.
- Step 3: In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp rice vinegar, and 1 tbsp honey. Pour the sauce over the vegetables and stir to coat.
- Step 4: Cook for 2 more minutes until the sauce thickens and coats the vegetables.
- Step 5: Transfer to a plate topped with 1/4 cup mixed greens and sprinkle with 1/4 cup chopped peanuts.
Frequently asked questions
How long does Quick Sesame Stir-Fried Vegetables with Mixed Greens take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Quick Sesame Stir-Fried Vegetables with Mixed Greens?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sesame oil from drying out.
Can I substitute ingredients in Quick Sesame Stir-Fried Vegetables with Mixed Greens?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Quick Sesame Stir-Fried Vegetables with Mixed Greens for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Quick Sesame Stir-Fried Vegetables with Mixed Greens?
Asian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Easy to make and packed with veggies. Will be a regular!
- ★★★★★
My family devoured this. The sesame oil really made it shine.
- ★★★★★
Loved it! So quick and flavorful, perfect for a busy weeknight.
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