Quick Stir-Fried Egg and Tomato with Scallions

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A comforting Chinese-style scramble combining juicy tomatoes and fluffy eggs enhanced by fresh scallions for a quick meal. This chinese-inspired quick meals ready in about 15 minutes pairs large eggs, medium, cut into wedges ripe tomatoes, stalks, finely chopped scallions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 10 min Serves 3 Chinese cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Crack 4 large eggs into a bowl, add 1/2 tsp salt and 1/4 tsp white pepper, then beat vigorously until well combined and slightly frothy.
  2. Step 2: Heat 2 tbsp vegetable oil in a large non-stick skillet over medium heat until shimmering. Pour in the eggs and gently scramble for 1-2 minutes until set but still soft. Transfer eggs to a plate and set aside.
  3. Step 3: In the same skillet, add 1 tbsp vegetable oil and sauté 2 chopped scallion stalks for 30 seconds until fragrant.
  4. Step 4: Add 3 medium wedge-cut ripe tomatoes along with 1/2 tsp salt and 1 tsp sugar. Cook for 3-4 minutes, stirring occasionally, until tomatoes soften and release juices but still hold shape.
  5. Step 5: Return the scrambled eggs to the skillet, gently fold them into the tomatoes. Cook together for 1-2 minutes until heated through and flavors meld. Serve immediately with steamed rice.

Frequently asked questions

How long does Quick Stir-Fried Egg and Tomato with Scallions take to make?

Total time is about 15 minutes (5 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Quick Stir-Fried Egg and Tomato with Scallions?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.

Can I substitute ingredients in Quick Stir-Fried Egg and Tomato with Scallions?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Stir-Fried Egg and Tomato with Scallions for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Quick Stir-Fried Egg and Tomato with Scallions?

Chinese quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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