Quick Stir-Fried Garlic Beef with Broccoli and Sesame

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender strips of beef quickly stir-fried with crisp broccoli and garlic in a savory sesame sauce, perfect for a fast healthy dinner. This chinese-inspired beef ready in about 20 minutes pairs flank steak, thinly sliced, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Chinese cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Toss 1 lb thinly sliced flank steak with 1 tbsp cornstarch until evenly coated and set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat. Add 4 minced garlic cloves and stir-fry for 30 seconds until fragrant.
  3. Step 3: Add the beef strips and stir-fry for 2-3 minutes until browned but still tender. Remove beef from wok and set aside.
  4. Step 4: In the same wok, add 3 cups broccoli florets and 1/4 cup water. Cover and steam for 3 minutes until broccoli is bright green and crisp-tender.
  5. Step 5: Return beef to the wok, add 3 tbsp soy sauce, 2 tbsp oyster sauce, and 1 tsp sesame oil. Stir everything together and cook for another 1-2 minutes until sauce thickens and coats the beef and broccoli.
  6. Step 6: Remove from heat and garnish with 1 tbsp toasted sesame seeds and 2 sliced green onions before serving.

Frequently asked questions

How long does Quick Stir-Fried Garlic Beef with Broccoli and Sesame take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Quick Stir-Fried Garlic Beef with Broccoli and Sesame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak, thinly sliced from drying out.

Can I substitute ingredients in Quick Stir-Fried Garlic Beef with Broccoli and Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Stir-Fried Garlic Beef with Broccoli and Sesame for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Quick Stir-Fried Garlic Beef with Broccoli and Sesame?

Chinese beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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