Quick Stir-Fried Garlic Tofu with Asian Greens

By AislePrompt Editorial · Published 2026-06-18 · Updated 2026-06-18

A fast and flavorful stir-fry combining crispy tofu with garlic and tender Asian greens in a savory soy-ginger sauce. This Asian Fusion-inspired vegan recipe (gluten free option), ready in about 20 minutes, pairs firm tofu, vegetable oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz block, pressed and cut into 1-inch cubes firm tofu
• 3 tbsp vegetable oil
• 4, minced garlic cloves
• 1 tbsp, minced fresh ginger
• 2 cups, chopped baby bok choy
• 3 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 2 stalks, sliced green onions
• 1/4 tsp (optional) red pepper flakes
• 1 tbsp for garnish toasted sesame seeds

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Instructions

1. Step 1: Heat 2 tablespoons vegetable oil in a large non-stick skillet over medium-high heat. Add 14 oz firm tofu cubes and cook for 4-5 minutes, turning occasionally, until all sides are golden and crisp.
2. Step 2: Push the tofu to one side of the pan and add remaining 1 tablespoon vegetable oil. Add 4 minced garlic cloves and 1 tablespoon minced fresh ginger, sautéing for 30 seconds until fragrant but not burnt.
3. Step 3: Stir in 2 cups chopped baby bok choy and cook for 2-3 minutes until leaves wilt and stems are tender-crisp.
4. Step 4: Pour in 3 tablespoons soy sauce, 1 tablespoon rice vinegar, and 1 teaspoon sesame oil, stirring to coat tofu and greens evenly. Add 1/4 teaspoon red pepper flakes if using, cook for 1 more minute until sauce slightly thickens.
5. Step 5: Remove from heat and sprinkle with 2 sliced green onions and 1 tablespoon toasted sesame seeds before serving immediately with steamed rice or noodles.