Sautéed Ginger Garlic Tofu with Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick and flavorful vegan stir-fry featuring crispy tofu, fresh broccoli, and a fragrant ginger-garlic sauce. This asian fusion-inspired vegan (vegan, gluten free option) ready in about 30 minutes pairs broccoli florets, fresh minced ginger, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian Fusion cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: Toss 14 oz of 1-inch cubed extra firm tofu in 2 tbsp cornstarch until evenly coated. Heat 2 tbsp vegetable oil in a large skillet over medium-high heat and sauté tofu cubes for 4-5 minutes per side until golden and crispy. Remove tofu and set aside.
  2. Step 2: In the same skillet, add 2 tbsp sesame oil and sauté 2 tbsp minced fresh ginger and 3 minced garlic cloves for 30 seconds until fragrant.
  3. Step 3: Add 3 cups broccoli florets and 3 tbsp soy sauce to the skillet, tossing and cooking for 5-6 minutes until broccoli is tender-crisp.
  4. Step 4: Return crispy tofu to the skillet, sprinkle 1/4 tsp red pepper flakes, and toss everything together for 2 more minutes to let flavors combine.
  5. Step 5: Garnish with 2 sliced green onions and serve immediately over steamed rice or noodles.

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Frequently asked questions

How long does Sautéed Ginger Garlic Tofu with Broccoli take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Ginger Garlic Tofu with Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Sautéed Ginger Garlic Tofu with Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Ginger Garlic Tofu with Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Ginger Garlic Tofu with Broccoli vegan?

Yes — this recipe is tagged vegan, gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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