Quick Stir-Fried Sesame Chicken with Mixed Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken pieces stir-fried with a crisp mix of vegetables and tossed in a savory sesame sauce for a quick and healthy meal. This asian-inspired stir fry (gluten free option) ready in about 30 minutes pairs thinly sliced boneless chicken breast, soy sauce, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, mix 3 tbsp soy sauce, 1 tsp cornstarch, and 2 tbsp water until smooth to make the stir-fry sauce.
  2. Step 2: Heat 2 tbsp sesame oil in a large wok or skillet over medium-high heat. Add 3 minced garlic cloves and 1 tbsp minced ginger root, sautéing for 30 seconds until fragrant.
  3. Step 3: Add 1 lb thinly sliced boneless chicken breast to the pan and stir-fry for 5-6 minutes until cooked through and slightly golden.
  4. Step 4: Add 1 julienned carrot, 1 sliced red bell pepper, and 1 cup broccoli florets to the pan, stir-frying for 3-4 minutes until vegetables are tender-crisp.
  5. Step 5: Pour the prepared sauce over the chicken and vegetables, stirring continuously for 2 minutes until the sauce thickens and coats all ingredients.
  6. Step 6: Remove from heat and sprinkle with 2 chopped green onions and 1 tbsp toasted sesame seeds before serving.

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Frequently asked questions

How long does Quick Stir-Fried Sesame Chicken with Mixed Vegetables take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Quick Stir-Fried Sesame Chicken with Mixed Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.

Can I substitute ingredients in Quick Stir-Fried Sesame Chicken with Mixed Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Stir-Fried Sesame Chicken with Mixed Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Quick Stir-Fried Sesame Chicken with Mixed Vegetables gluten free option?

Yes — this recipe is tagged gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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