Quick Stir-Fried Sesame Ginger Tofu with Snow Peas

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fast, flavorful stir fry featuring crispy tofu, vibrant snow peas, and a fragrant sesame ginger sauce for a healthy weeknight dinner. This asian fusion-inspired stir fry (vegetarian) ready in about 25 minutes pairs trimmed snow peas, sesame oil, grated fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian Fusion cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tablespoon sesame oil in a large nonstick skillet over medium-high heat. Add 14 ounces of pressed and cubed extra firm tofu and cook for 6-8 minutes, turning occasionally until all sides are golden and crispy. Remove tofu from skillet and set aside.
  2. Step 2: In the same skillet, add remaining 1 tablespoon sesame oil. Sauté 1 tablespoon grated fresh ginger and 3 minced garlic cloves for about 30 seconds until fragrant.
  3. Step 3: Add 2 cups trimmed snow peas and stir-fry for 3-4 minutes until bright green and tender-crisp. Return tofu to the skillet.
  4. Step 4: Stir together 3 tablespoons soy sauce, 1 tablespoon rice vinegar, and 1 teaspoon honey, then pour over tofu and snow peas. Toss gently and cook for another 2 minutes until sauce thickens slightly and coats the tofu and vegetables.
  5. Step 5: Remove from heat, garnish with 2 sliced scallions and 1 tablespoon toasted sesame seeds, then serve immediately over steamed rice or noodles.

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Frequently asked questions

How long does Quick Stir-Fried Sesame Ginger Tofu with Snow Peas take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Quick Stir-Fried Sesame Ginger Tofu with Snow Peas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep trimmed snow peas from drying out.

Can I substitute ingredients in Quick Stir-Fried Sesame Ginger Tofu with Snow Peas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Stir-Fried Sesame Ginger Tofu with Snow Peas for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Quick Stir-Fried Sesame Ginger Tofu with Snow Peas vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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