Quick Stir-Fried Tofu with Broccoli and Garlic-Ginger Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fast, flavorful vegan stir-fry featuring crispy tofu and vibrant broccoli tossed in a savory garlic-ginger sauce. This asian fusion-inspired vegan (gluten free option) ready in about 25 minutes pairs firm tofu, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian Fusion cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz pressed and cubed firm tofu and cook for 4-5 minutes, turning occasionally, until all sides are golden and slightly crisp. Remove tofu and set aside.
  2. Step 2: In the same skillet, add 1 tbsp vegetable oil. Add 3 minced garlic cloves and 1 tbsp grated fresh ginger, sautéing for 30 seconds until fragrant.
  3. Step 3: Add 3 cups broccoli florets and stir-fry for 4 minutes until bright green and tender-crisp.
  4. Step 4: In a small bowl, whisk together 3 tbsp low-sodium soy sauce, 1 tbsp rice vinegar, 1 tbsp maple syrup, 1 tsp cornstarch, 2 tbsp water, and 1/4 tsp red pepper flakes if using.
  5. Step 5: Return tofu to the skillet and pour the sauce over. Stir well and cook for another 2 minutes until sauce thickens and coats the tofu and broccoli evenly.
  6. Step 6: Remove from heat, sprinkle 1 tsp sesame seeds on top, and serve immediately with steamed rice or noodles.

Frequently asked questions

How long does Quick Stir-Fried Tofu with Broccoli and Garlic-Ginger Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Quick Stir-Fried Tofu with Broccoli and Garlic-Ginger Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Quick Stir-Fried Tofu with Broccoli and Garlic-Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Stir-Fried Tofu with Broccoli and Garlic-Ginger Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Quick Stir-Fried Tofu with Broccoli and Garlic-Ginger Sauce vegan?

Yes — this recipe is tagged vegan, gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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