Quick Stir-Fried Tofu with Garlic and Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A speedy, savory stir-fry featuring crispy tofu and tender broccoli in a garlic soy sauce glaze. This asian-inspired vegetarian ready in about 25 minutes pairs extra firm tofu, pressed and cubed, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (8 ratings) Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Toss 14 oz pressed and cubed extra firm tofu with 1 tbsp cornstarch until lightly coated.
  2. Step 2: Heat 2 tbsp vegetable oil in a large nonstick skillet or wok over medium-high heat. Add the tofu cubes and cook for 5-6 minutes, turning occasionally until all sides are golden and crisp.
  3. Step 3: Remove tofu and set aside. Add remaining 1 tbsp vegetable oil to the skillet. Add 4 minced garlic cloves and sauté for 30 seconds until fragrant.
  4. Step 4: Add 3 cups broccoli florets and stir-fry for 4-5 minutes until bright green and tender-crisp.
  5. Step 5: In a small bowl, mix 3 tbsp soy sauce, 1 tsp sesame oil, 2 tbsp water, and 1/4 tsp red pepper flakes if using.
  6. Step 6: Return tofu to the skillet, pour the sauce mixture over, and toss everything together. Cook for another 2 minutes until sauce thickens slightly and coats tofu and broccoli.
  7. Step 7: Garnish with 2 sliced green onions before serving immediately with steamed rice or noodles.

Frequently asked questions

How long does Quick Stir-Fried Tofu with Garlic and Broccoli take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Quick Stir-Fried Tofu with Garlic and Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Quick Stir-Fried Tofu with Garlic and Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Stir-Fried Tofu with Garlic and Broccoli for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Quick Stir-Fried Tofu with Garlic and Broccoli vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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