One-Pan Veggie Stir Fry with Tofu

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick and nutritious one-pan stir fry featuring crisp vegetables and tofu. This asian-inspired vegetarian ready in about 30 minutes pairs extra firm tofu, sesame oil, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (10 ratings) Prep: 10 min Cook: 20 min Serves 3 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Press and drain 14 oz extra firm tofu, then cut into 1-inch cubes. Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat and add tofu cubes. Cook for 5-6 minutes, turning occasionally until all sides are golden and crisp. Remove tofu and set aside.
  2. Step 2: In the same skillet, add remaining 1 tbsp sesame oil along with 3 minced garlic cloves and 1 tsp grated fresh ginger; sauté for 30 seconds until aromatic.
  3. Step 3: Add 2 cups broccoli florets, 1 sliced red bell pepper, and 1 julienned large carrot. Stir fry for 5 minutes until vegetables are tender-crisp.
  4. Step 4: Return tofu to skillet and add 3 tbsp soy sauce and 1 tbsp honey, stirring to combine.
  5. Step 5: Pour in cornstarch slurry (1 tsp cornstarch mixed with 2 tbsp water) and cook for 2 minutes until sauce thickens and coats all ingredients evenly.
  6. Step 6: Garnish with 3 chopped green onions and serve immediately over steamed rice or noodles if desired.

Frequently asked questions

How long does One-Pan Veggie Stir Fry with Tofu take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pan Veggie Stir Fry with Tofu?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra firm tofu from drying out.

Can I substitute ingredients in One-Pan Veggie Stir Fry with Tofu?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pan Veggie Stir Fry with Tofu for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is One-Pan Veggie Stir Fry with Tofu vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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