Quick Stir-Fried Tofu with Snow Peas and Ginger-Sesame Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fast and healthy stir fry featuring crispy tofu and crunchy snow peas in a fragrant ginger-sesame sauce. This asian-inspired vegan ready in about 25 minutes blends block, pressed and cubed firm tofu, trimmed snow peas, minced fresh ginger into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet or wok over medium-high heat. Add 14 oz pressed and cubed firm tofu and cook for 4-5 minutes, turning occasionally until golden brown and crispy on all sides. Remove tofu and set aside.
  2. Step 2: In the same skillet, add 1 tbsp minced fresh ginger and 2 minced garlic cloves. Sauté for 30 seconds until fragrant, stirring constantly to avoid burning.
  3. Step 3: Add 2 cups trimmed snow peas to the skillet and stir-fry for 2-3 minutes until bright green and crisp-tender.
  4. Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 2 tsp sesame oil, 1 tbsp honey, and 1 tbsp rice vinegar.
  5. Step 5: Return tofu to the skillet and pour the sauce over. Toss everything together and cook for another 1-2 minutes until the sauce thickens slightly and coats the tofu and snow peas.
  6. Step 6: Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving immediately.

Frequently asked questions

How long does Quick Stir-Fried Tofu with Snow Peas and Ginger-Sesame Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Quick Stir-Fried Tofu with Snow Peas and Ginger-Sesame Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Quick Stir-Fried Tofu with Snow Peas and Ginger-Sesame Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Stir-Fried Tofu with Snow Peas and Ginger-Sesame Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Quick Stir-Fried Tofu with Snow Peas and Ginger-Sesame Sauce?

Asian vegan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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