Quick Stir-Fried Udon Noodles with Garlic and Scallions

By AislePrompt Editorial · Published 2026-06-24 · Updated 2026-06-24

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A fast and flavorful stir-fry featuring thick udon noodles tossed with garlic, scallions, and a savory soy glaze for an effortless Asian meal. This Japanese-inspired noodle recipe (vegetarian), ready in about 15 minutes, pairs fresh udon noodles, sesame oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 10 min Serves 3 Japanese cuisine 380 cal/serving

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Ingredients

12 oz fresh udon noodles
2 tbsp sesame oil
4, thinly sliced garlic cloves
4, sliced into 2-inch lengths scallions
3 tbsp soy sauce
1 tbsp mirin
1 tsp sugar
1/4 tsp (optional) crushed red pepper flakes
1 tbsp, for garnish toasted sesame seeds

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Instructions

Step 1: Bring a large pot of water to a boil. Add 12 oz fresh udon noodles and cook for 2-3 minutes until just tender. Drain and rinse under cold water to stop cooking.
Step 2: Heat 2 tbsp sesame oil in a large wok or skillet over medium-high heat until shimmering. Add 4 thinly sliced garlic cloves and sauté for 30 seconds until fragrant but not browned.
Step 3: Add the drained noodles and 4 sliced scallions to the wok. Stir-fry for 2 minutes, tossing frequently to warm through.
Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp mirin, 1 tsp sugar, and 1/4 tsp crushed red pepper flakes. Pour over noodles and stir-fry for another 1-2 minutes until the sauce thickens slightly and coats the noodles.
Step 5: Remove from heat and sprinkle with 1 tbsp toasted sesame seeds before serving.