Quick Stir-Fry Beef with Broccoli and Oyster Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender strips of beef and crisp broccoli florets come together in a savory oyster sauce stir-fry that cooks in under 20 minutes. This chinese-inspired beef (gluten free option) ready in about 25 minutes blends broccoli florets, vegetable oil, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Chinese cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add 12 oz thinly sliced flank steak and stir-fry for 2-3 minutes until browned but still tender. Remove beef and set aside.
  2. Step 2: Add remaining 1 tbsp vegetable oil, then 3 cups broccoli florets. Stir-fry for 3 minutes until broccoli is bright green and crisp-tender.
  3. Step 3: Add 3 minced garlic cloves and 1 tsp grated ginger, stir-frying for 30 seconds until fragrant.
  4. Step 4: Return beef to the pan and pour in 3 tbsp oyster sauce, 1 tbsp soy sauce, and 1/4 cup water. Stir to combine and bring to a simmer.
  5. Step 5: Stir in cornstarch slurry (1 tsp cornstarch mixed with 1 tbsp water) and cook for 1 minute until sauce thickens and coats beef and broccoli.
  6. Step 6: Drizzle 1 tsp sesame oil over the stir-fry and toss gently. Garnish with 2 sliced green onions before serving.

Frequently asked questions

How long does Quick Stir-Fry Beef with Broccoli and Oyster Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Quick Stir-Fry Beef with Broccoli and Oyster Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Quick Stir-Fry Beef with Broccoli and Oyster Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Stir-Fry Beef with Broccoli and Oyster Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Quick Stir-Fry Beef with Broccoli and Oyster Sauce gluten free option?

Yes — this recipe is tagged gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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