Quick Stir-Fry Tofu with Broccoli and Cashews

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-05-04 · Updated 2026-05-04

A fast, nutritious stir-fry featuring crispy tofu, crunchy broccoli, and toasted cashews in a savory sauce. This asian-inspired stir fry (vegetarian) ready in about 25 minutes pairs extra-firm tofu, broccoli florets, cashews for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (9 ratings) Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 380 cal/serving

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Ingredients

14 oz, pressed and cubed extra-firm tofu
3 cups broccoli florets
1/2 cup, unsalted cashews
3 tbsp soy sauce
2 tbsp sesame oil
3, minced garlic cloves
1 tbsp, minced fresh ginger
1 tbsp honey
1 tbsp cornstarch
1/4 cup water
2, sliced green onions
2 tbsp vegetable oil

Equipment for this recipe

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Instructions

Step 1: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add 14 oz pressed and cubed extra-firm tofu and cook for 5-6 minutes, turning occasionally until golden and crispy on all sides. Remove tofu and set aside.
Step 2: In the same skillet, add 3 cups broccoli florets and stir-fry for 4 minutes until bright green and tender-crisp.
Step 3: Add 3 minced garlic cloves and 1 tbsp minced fresh ginger, cooking for 1 minute until fragrant.
Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp honey, 1 tbsp cornstarch, and 1/4 cup water until smooth.
Step 5: Return tofu to the skillet along with 1/2 cup unsalted cashews, then pour the sauce over. Stir continuously for 2-3 minutes until sauce thickens and coats everything evenly.
Step 6: Remove from heat, drizzle 2 tbsp sesame oil, and garnish with 2 sliced green onions before serving immediately.

Frequently asked questions

How long does Quick Stir-Fry Tofu with Broccoli and Cashews take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Quick Stir-Fry Tofu with Broccoli and Cashews?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra-firm tofu from drying out.

Can I substitute ingredients in Quick Stir-Fry Tofu with Broccoli and Cashews?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Stir-Fry Tofu with Broccoli and Cashews for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Quick Stir-Fry Tofu with Broccoli and Cashews vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.