Quick Stir-Fry with Four-Color Vegetables and Tofu

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, healthy stir-fry featuring red bell peppers, green snow peas, yellow carrots, and purple cabbage with crispy tofu. This asian fusion-inspired vegan ready in about 30 minutes pairs trimmed snow peas, medium, julienned yellow carrot, thinly sliced purple cabbage for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian Fusion cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add 14 oz pressed tofu cubes and fry for 3-4 minutes per side until golden and crispy. Remove tofu and set aside.
  2. Step 2: In the same pan, add 3 minced garlic cloves and 1 tbsp minced fresh ginger. Sauté for 30 seconds until fragrant.
  3. Step 3: Add 1 medium sliced red bell pepper, 1 cup snow peas, 1 medium julienned yellow carrot, and 1 cup thinly sliced purple cabbage. Stir-fry for 4-5 minutes until vegetables are crisp-tender.
  4. Step 4: Return tofu to the pan and add 3 tbsp soy sauce, 1 tbsp sesame oil, and 1/4 tsp red pepper flakes if using. Toss everything together and cook for 1-2 minutes until sauce coats the tofu and vegetables.
  5. Step 5: Garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.

Frequently asked questions

How long does Quick Stir-Fry with Four-Color Vegetables and Tofu take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Quick Stir-Fry with Four-Color Vegetables and Tofu?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep trimmed snow peas from drying out.

Can I substitute ingredients in Quick Stir-Fry with Four-Color Vegetables and Tofu?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Stir-Fry with Four-Color Vegetables and Tofu for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Quick Stir-Fry with Four-Color Vegetables and Tofu vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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