Quick Whole30 Beef and Vegetable Stir-Fry with Coconut Aminos
A flavorful stir-fry featuring tender beef and crisp vegetables in a savory coconut aminos sauce, ready in under 20 minutes for a satisfying, gut-friendly meal. This asian-inspired whole30 (gluten-free) ready in about 30 minutes pairs flank steak Beef, florets Broccoli, red, thinly sliced Bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, flank steak Beef
- 2 cups, florets Broccoli
- 1 red, thinly sliced Bell peppers
- 1/2 medium, thinly sliced Onion
- 2 cloves Garlic
- 1 tbsp, minced Ginger
- 3 tbsp Coconut aminos
- 1 tsp Sesame oil
- 2 tbsp Olive oil
- 1 tsp Sesame seeds
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat. Add 12 oz thinly sliced flank steak and cook for 3-4 minutes per side until browned but still pink inside; remove and set aside.
- Step 2: Add remaining 1 tbsp olive oil to the skillet, then stir-fry 1/2 medium sliced onion, 1 red bell pepper (thinly sliced), and 2 minced garlic cloves for 3 minutes until fragrant and onions are translucent.
- Step 3: Add 2 cups broccoli florets and 1 tbsp minced ginger to the skillet, and stir-fry for 5 minutes until broccoli is bright green and tender-crisp.
- Step 4: Return beef to skillet, add 3 tbsp coconut aminos and 1 tsp sesame oil, and stir to coat. Cook for 2 more minutes until heated through. Garnish with 1 tsp sesame seeds.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Quick Whole30 Beef and Vegetable Stir-Fry with Coconut Aminos take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Quick Whole30 Beef and Vegetable Stir-Fry with Coconut Aminos?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak beef from drying out.
Can I substitute ingredients in Quick Whole30 Beef and Vegetable Stir-Fry with Coconut Aminos?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Quick Whole30 Beef and Vegetable Stir-Fry with Coconut Aminos for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Quick Whole30 Beef and Vegetable Stir-Fry with Coconut Aminos gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★☆☆
Okay for a quick meal. I've had better whole30 dishes though.
- ★★☆☆☆
The proportions seem off. Way too much of some ingredients.
