Beef and Broccoli Stir-Fry with Coconut Aminos
Tender grass-fed beef strips stir-fried with crisp broccoli and carrots in a savory coconut aminos sauce, ready in 20 minutes for a protein-packed, satisfying meal. This asian-inspired whole30 (gluten-free) ready in about 25 minutes pairs coconut aminos, rice vinegar, grated ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, thinly sliced against the grain grass-fed beef
- 2 tbsp coconut aminos
- 1 tbsp rice vinegar
- 1 tsp grated ginger
- 2 cloves, minced garlic
- 3 cups broccoli florets
- 1 medium, julienned carrots
- 1, thinly sliced bell pepper
- 2 tbsp avocado oil
- 1/4 cup water
- 1/2 tsp (optional, mixed with 1 tsp water) cornstarch
Instructions
- Step 1: Whisk together 2 tbsp coconut aminos, 1 tbsp rice vinegar, 1 tsp grated ginger, and 2 minced garlic cloves in a small bowl. Set aside.
- Step 2: Heat 1 tbsp avocado oil in a large skillet or wok over medium-high heat. Add beef in a single layer and cook for 2-3 minutes per side until browned but not fully cooked. Remove and set aside.
- Step 3: Add remaining 1 tbsp avocado oil to skillet, then add broccoli, carrots, and bell pepper. Stir-fry for 4-5 minutes until crisp-tender. Return beef to skillet, pour in coconut aminos mixture, and add 1/4 cup water. If using cornstarch slurry, add it now. Cook for 1-2 minutes until sauce thickens and coats ingredients evenly.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Beef and Broccoli Stir-Fry with Coconut Aminos take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Beef and Broccoli Stir-Fry with Coconut Aminos?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep coconut aminos from drying out.
Can I substitute ingredients in Beef and Broccoli Stir-Fry with Coconut Aminos?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Beef and Broccoli Stir-Fry with Coconut Aminos for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Beef and Broccoli Stir-Fry with Coconut Aminos gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
