Quinoa and Vegetable Medley with Tahini Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant plant-based sheet pan dish featuring quinoa, seasonal vegetables, and a creamy tahini dressing. This middle eastern-inspired sheet pan (vegetarian) ready in about 50 minutes blends (uncooked) quinoa, (diced) bell peppers, (julienned) carrots into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 4 Middle Eastern cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Step 2: In a large bowl, toss 1 cup quinoa with 1/2 tsp salt and 1/4 tsp black pepper. Spread evenly on the sheet. Add diced bell peppers, julienned carrots, broccoli florets, and halved cherry tomatoes around the quinoa.
  3. Step 3: Roast for 20 minutes. Meanwhile, in a small bowl, whisk tahini, 2 tbsp water, 1 tbsp honey, 2 minced garlic cloves, 1 tbsp lemon juice, and remaining 1/4 tsp salt and 1/8 tsp black pepper until smooth.
  4. Step 4: After 20 minutes, drizzle the tahini dressing over the roasted quinoa and vegetables. Toss gently to coat. Return to oven and roast 10-12 minutes until quinoa is fluffy and vegetables are tender-crisp. Let rest 5 minutes before serving.

Frequently asked questions

How long does Quinoa and Vegetable Medley with Tahini Dressing take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Quinoa and Vegetable Medley with Tahini Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Quinoa and Vegetable Medley with Tahini Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quinoa and Vegetable Medley with Tahini Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Quinoa and Vegetable Medley with Tahini Dressing vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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