One-Pan Salmon and Quinoa Bowl

By AislePrompt Editorial · Published 2026-03-30 · Updated 2026-03-30

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A nutrient-packed bowl of flaky salmon, fluffy quinoa, and roasted vegetables in a zesty lemon-dill sauce. This Modern American-inspired sheet-pan recipe, ready in about 40 minutes, pairs salmon fillets, quinoa, spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 20 min Serves 4 Modern American cuisine 380 cal/serving

Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

4 salmon fillets
1 cup quinoa
2 cups spinach
1 bunch broccolini
2 garlic cloves
2 tbsp olive oil
1 lemon
1 tbsp dill
1 tsp salt
1/2 tsp black pepper

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

Lodge Seasoned Cast Iron Skillet Set - PFAS-Free, Non-Toxic Cookware - Use with an Oven, Stove, Grill, or Campfire - Naturally Non-Stick & Oven Safe - 8, 10.25 & 12 Inches
Buy on Amazon →

More Cookware & pots → Shop all kitchen tools →

Instructions

Step 1: Preheat oven to 400°F (200°C). In a large oven-safe skillet, cook quinoa according to package instructions, then spread into an even layer.
Step 2: Toss broccolini and spinach with olive oil, salt, and pepper. Arrange on top of the quinoa. Season salmon with salt and pepper, then place on the veggie layer.
Step 3: Bake for 18-20 minutes until salmon is flaky and vegetables are tender. Drizzle with lemon juice and sprinkle with dill. Serve warm.