Rainbow Chard and Avocado Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant mix of colorful chard, avocado, and lemon-tahini dressing for a nutrient-dense meal that supports skin health. This mediterranean-inspired whole30 (vegetarian) ready in about 10 minutes pairs Swiss chard, medium avocado, lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 2 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Remove chard stems, slice leaves into 1/2-inch ribbons, and place in a large bowl.
  2. Step 2: Squeeze juice from one lemon into a small bowl, add tahini, 1 tbsp water, and sea salt. Whisk until smooth and creamy, adding more water if needed.
  3. Step 3: Add sliced red onion to chard, then pour 3/4 of the dressing over it. Toss gently until leaves are coated.
  4. Step 4: Slice avocado in half, remove pit, and slice into thin half-moons. Arrange evenly over the dressed chard.
  5. Step 5: Drizzle remaining dressing over avocado just before serving.

Frequently asked questions

How long does Rainbow Chard and Avocado Salad take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Rainbow Chard and Avocado Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep swiss chard from drying out.

Can I substitute ingredients in Rainbow Chard and Avocado Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Rainbow Chard and Avocado Salad for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Rainbow Chard and Avocado Salad vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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