Rainbow Chard and Avocado Salad
A vibrant mix of colorful chard, avocado, and lemon-tahini dressing for a nutrient-dense meal that supports skin health. This mediterranean-inspired whole30 (vegetarian) ready in about 10 minutes pairs Swiss chard, medium avocado, lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 10 oz Swiss chard
- 1 medium avocado
- 1 lemon
- 2 tbsp tahini
- 1 tbsp water
- 1/4 tsp sea salt
- 2 tbsp thinly sliced red onion
Instructions
- Step 1: Remove chard stems, slice leaves into 1/2-inch ribbons, and place in a large bowl.
- Step 2: Squeeze juice from one lemon into a small bowl, add tahini, 1 tbsp water, and sea salt. Whisk until smooth and creamy, adding more water if needed.
- Step 3: Add sliced red onion to chard, then pour 3/4 of the dressing over it. Toss gently until leaves are coated.
- Step 4: Slice avocado in half, remove pit, and slice into thin half-moons. Arrange evenly over the dressed chard.
- Step 5: Drizzle remaining dressing over avocado just before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Rainbow Chard and Avocado Salad take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Rainbow Chard and Avocado Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep swiss chard from drying out.
Can I substitute ingredients in Rainbow Chard and Avocado Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Rainbow Chard and Avocado Salad for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Rainbow Chard and Avocado Salad vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
