Rainbow Power Smoothie Bowl
A vibrant, nutrient-dense bowl with natural sweetness and no added sugar, ready in 5 minutes. This Healthy-inspired breakfast recipe (vegan, keto), ready in about 5 minutes, blends frozen bananas, frozen mixed berries, spinach into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 340 calories and feeds 2, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium frozen bananas
- 1/2 cup frozen mixed berries
- 1 cup, packed spinach
- 1/2 cup unsweetened almond milk
- 1 tbsp chia seeds
- 2 tbsp sliced almonds
- 2 tbsp pomegranate seeds
The blender we’d make this in → Best Blenders for 2026: Top Picks + Smoothie Season Buying Guide
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Blend 2 frozen bananas, 1/2 cup frozen mixed berries, 1 cup packed spinach, and 1/2 cup unsweetened almond milk in a blender on high speed for 1 minute until completely smooth with no visible green bits.
- Step 2: Add 1 tbsp chia seeds and blend for 20 seconds more until fully incorporated and the mixture thickens slightly.
- Step 3: Pour into bowls and top immediately with 2 tbsp sliced almonds and 2 tbsp pomegranate seeds to create a vibrant, crunchy garnish.
- Step 4: Serve right away while the smoothie is thick and spoonable, not runny.
