Rainbow Quinoa and Black Bean Power Bowl

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A nutrient-packed bowl with colorful roasted vegetables, protein-rich black beans, and a zesty lime dressing. This latin american-inspired vegetarian (vegetarian, vegan) ready in about 45 minutes pairs uncooked quinoa, (15 oz), drained and rinsed black beans, diced red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (13 ratings) Prep: 20 min Cook: 25 min Serves 2 Latin American cuisine 480 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Toss diced sweet potato and red bell pepper with 1 tbsp olive oil, cumin, salt, and black pepper. Spread on a baking sheet and roast for 25 minutes until tender and edges are crispy.
  2. Step 2: Cook quinoa according to package directions (1 cup quinoa to 2 cups water, simmer for 15 minutes). Fluff with a fork and let cool.
  3. Step 3: In a large bowl, combine cooled quinoa, drained black beans, roasted vegetables, cherry tomatoes, and diced avocado. Drizzle with lime juice, remaining 1 tbsp olive oil, and chopped cilantro. Gently toss to combine.
  4. Step 4: Serve immediately at room temperature or chilled.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does Rainbow Quinoa and Black Bean Power Bowl take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Rainbow Quinoa and Black Bean Power Bowl?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep uncooked quinoa from drying out.

Can I substitute ingredients in Rainbow Quinoa and Black Bean Power Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Rainbow Quinoa and Black Bean Power Bowl for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Rainbow Quinoa and Black Bean Power Bowl vegetarian?

Yes — this recipe is tagged vegetarian, vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes