Rainbow Vegetable Stir-Fry with Coconut Aminos

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Vibrant roasted vegetables tossed in a savory-sweet coconut aminos sauce for a nutrient-packed side. This asian-inspired whole30 (vegetarian) ready in about 35 minutes pairs carrots, red bell pepper, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 2 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Peel and cut carrots into 1/2-inch thick rounds, then toss with 1/2 tbsp avocado oil and 1/4 tsp sea salt on a sheet pan.
  2. Step 2: Slice bell pepper into thin strips, then toss with 1/2 tbsp avocado oil, 1/4 tsp sea salt, and 1/4 tsp black pepper on the same sheet pan.
  3. Step 3: Arrange broccoli florets on the pan, drizzle with remaining 1/2 tbsp avocado oil, and season with 1/4 tsp sea salt.
  4. Step 4: Roast for 20 minutes until carrots are tender and bell pepper edges are slightly charred.
  5. Step 5: While vegetables roast, mince ginger and garlic, then whisk with 2 tbsp coconut aminos and 1 tbsp water in a small bowl.
  6. Step 6: Toss roasted vegetables with sauce, top with lime zest and sesame seeds, and serve warm.

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Frequently asked questions

How long does Rainbow Vegetable Stir-Fry with Coconut Aminos take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Rainbow Vegetable Stir-Fry with Coconut Aminos?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep carrots from drying out.

Can I substitute ingredients in Rainbow Vegetable Stir-Fry with Coconut Aminos?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Rainbow Vegetable Stir-Fry with Coconut Aminos for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Rainbow Vegetable Stir-Fry with Coconut Aminos vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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