Rainbow Veggie Stir-Fry with Tofu and Ginger-Soy Sauce

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A colorful, nutrient-packed stir-fry featuring crispy tofu and seasonal vegetables in a savory ginger-soy glaze, ready in 30 minutes. This Asian-inspired vegetarian recipe, ready in about 30 minutes, pairs firm tofu, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 290 cal/serving
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Ingredients

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Instructions

  1. Step 1: Whisk 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, 1 tbsp grated ginger, and 2 minced garlic cloves in a bowl. Mix 1 tsp cornstarch with 2 tbsp water to create a slurry.
  2. Step 2: Heat 1 tsp sesame oil in a wok or large skillet over high heat until shimmering. Add 14 oz cubed tofu and cook for 5 minutes, flipping once, until golden and crispy on all sides.
  3. Step 3: Push tofu to one side of the skillet. Add 1 cup sliced bell peppers, 1 cup snow peas, and 1 cup matchstick carrots to the center. Stir-fry for 3 minutes until crisp-tender and vibrant in color.
  4. Step 4: Pour the soy sauce mixture into the skillet, then add the cornstarch slurry. Stir constantly for 2 minutes until the sauce thickens and coats the vegetables and tofu evenly.
  5. Step 5: Cook for 1 more minute until the sauce bubbles and becomes glossy, then remove from heat immediately to prevent overcooking.

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