Rainbow Veggie Tumbling Stir-Fry
A vibrant, crunch-tender medley of colorful vegetables tossed in a tangy-sweet sauce, designed to make your plate as joyful as a rainbow. This asian-inspired sheet pan (vegetarian) ready in about 32 minutes pairs broccoli florets, thinly sliced carrots, thinly sliced red bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 285 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 cups broccoli florets
- 1 cup, thinly sliced carrots
- 1 cup, thinly sliced red bell peppers
- 1 cup snow peas
- 12 oz, cubed tofu
- 3 tbsp soy sauce
- 2 tbsp rice vinegar
- 1.5 tbsp maple syrup
- 3 cloves, minced garlic
- 1 tbsp sesame oil
- 1 tsp cornstarch
- 2 tbsp water
- 3 tbsp, sliced green onions
Instructions
- Step 1: Heat 1 tbsp vegetable oil in a wok over high heat until shimmering. Add 12 oz cubed tofu and cook for 5-6 minutes until golden on all sides, then transfer to a plate.
- Step 2: Add 3 minced garlic cloves to the wok and stir for 15 seconds until fragrant. Add 1.5 cups broccoli florets, 1 cup sliced carrots, 1 cup sliced red bell peppers, and 1 cup snow peas. Stir-fry for 4 minutes until vegetables are crisp-tender but still vibrant.
- Step 3: Whisk together 3 tbsp soy sauce, 2 tbsp rice vinegar, 1.5 tbsp maple syrup, 1 tsp cornstarch, and 2 tbsp water in a small bowl. Pour the sauce over vegetables and toss for 2 minutes until glossy and thickened, coating all vegetables evenly. Return tofu to the wok and stir to combine.
- Step 4: Remove from heat and stir in 3 tbsp sliced green onions. Serve immediately while vegetables are still bright and crisp.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Rainbow Veggie Tumbling Stir-Fry take to make?
Total time is about 32 minutes (20 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Rainbow Veggie Tumbling Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Rainbow Veggie Tumbling Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Rainbow Veggie Tumbling Stir-Fry for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Rainbow Veggie Tumbling Stir-Fry vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
