Sheet Pan Asian-Inspired Stir-Fry
A quick, colorful stir-fry with tofu, vegetables, and a savory-sweet glaze inspired by Chinese and Korean flavors. This asian-inspired sheet pan (vegetarian) ready in about 50 minutes pairs block, firm tofu, head broccoli, julienned carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 340 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block, firm tofu
- 1 head broccoli
- 1 cup, julienned carrots
- 1 medium bell pepper
- 3 tbsp soy sauce
- 1 tbsp brown sugar
- 1 tbsp, grated ginger
- 2 cloves garlic
- 1 tbsp sesame oil
- 1 tbsp sesame seeds
Instructions
- Step 1: Preheat oven to 450°F (230°C). Cut 1 block tofu into 1/2-inch cubes and toss with 1 tbsp sesame oil; arrange on a parchment-lined sheet pan. Roast for 15 minutes until golden.
- Step 2: In a separate bowl, mix 3 tbsp soy sauce, 1 tbsp brown sugar, 1 tbsp grated ginger, and 1 minced garlic clove. Toss 1 head broccoli, 1 cup carrots, and 1 sliced bell pepper in the sauce; spread on the pan. Roast for 20 minutes until tender and glazed.
- Step 3: Toss the tofu and vegetables together. Sprinkle with 1 tbsp sesame seeds and additional soy sauce if desired. Serve immediately with steamed rice or noodles.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sheet Pan Asian-Inspired Stir-Fry take to make?
Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Asian-Inspired Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block, firm tofu from drying out.
Can I substitute ingredients in Sheet Pan Asian-Inspired Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Asian-Inspired Stir-Fry for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sheet Pan Asian-Inspired Stir-Fry vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The flavors in this sheet are incredible.
- ★★★★★
My whole family loved this.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
