Rainbow Veggie Wraps with Creamy Avocado Spread

By AislePrompt Editorial · Published 2026-05-17 · Updated 2026-05-17

Fresh, colorful vegetable wraps filled with a smooth avocado spread, perfect for a healthy kid-friendly snack or light lunch. This Mediterranean-inspired kid-friendly recipe (vegetarian), ready in about 15 minutes, pairs large whole wheat tortillas, ripe avocado, plain Greek yogurt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 pieces large whole wheat tortillas
• 1 medium ripe avocado
• 1/4 cup plain Greek yogurt
• 1 tbsp fresh lemon juice
• 1/2 cup grated carrot
• 1/2 cup thinly sliced cucumber
• 1/2 cup thinly sliced red bell pepper
• 1 cup baby spinach leaves
• 1/4 tsp salt
• 1/8 tsp black pepper

Instructions

1. Step 1: Cut 1 medium ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Add 1/4 cup plain Greek yogurt, 1 tbsp fresh lemon juice, 1/4 tsp salt, and 1/8 tsp black pepper. Mash together with a fork until creamy and smooth.
2. Step 2: Lay 1 of the 4 large whole wheat tortillas flat on a clean surface. Spread about 3 tbsp of the avocado mixture evenly over the tortilla, leaving a 1-inch border.
3. Step 3: Layer 2 tbsp grated carrot, 2 tbsp thinly sliced cucumber, 2 tbsp thinly sliced red bell pepper, and 1/4 cup baby spinach leaves evenly over the avocado spread on the tortilla.
4. Step 4: Starting at one edge, tightly roll the tortilla to enclose the filling. Repeat steps 2-4 with the remaining tortillas and ingredients.
5. Step 5: Using a sharp knife, cut each wrap diagonally into two equal pieces. Serve immediately or wrap tightly in plastic wrap and refrigerate up to 2 hours for a fresh, crunchy snack.