Reboot Reset Smoothie Bowl
A nutrient-dense, dairy-free bowl topped with fresh berries and seeds, crafted to support digestion and energy after a Whole30 reset. This Tropical-inspired Whole30 recipe, ready in about 5 minutes, blends avocado, coconut milk, frozen mixed berries into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 320 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large avocado
- 1/2 cup coconut milk
- 1 cup frozen mixed berries
- 1 tbsp chia seeds
- 1 tbsp cacao nibs
The blender we’d make this in → Best Blenders for 2026: Top Picks + Smoothie Season Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a blender, combine 1 large peeled and pitted avocado, 1/2 cup unsweetened full-fat coconut milk, 1 cup frozen mixed berries, and 1 tbsp chia seeds; blend until smooth and creamy, scraping down sides once.
- Step 2: Pour mixture into a bowl and spread evenly. Top immediately with 1 tbsp cacao nibs for crunch and visual appeal.
- Step 3: Serve chilled as a refreshing breakfast or snack, ensuring no additional sweeteners are needed for optimal Whole30 compliance.
