Red, White, and Blueberry Fruit Salad with Citrus Mint Dressing
A refreshing fruit salad combining strawberries, blueberries, and creamy Greek yogurt tossed in a zesty citrus mint dressing. This american-inspired salads (gluten free) ready in about 10 minutes pairs fresh strawberries, fresh blueberries, plain Greek yogurt into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 120 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups, halved fresh strawberries
- 1 1/2 cups fresh blueberries
- 1 cup plain Greek yogurt
- 2 tbsp honey
- 2 tbsp fresh lime juice
- 2 tbsp, finely chopped fresh mint leaves
- 1 tsp vanilla extract
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a large bowl, combine 2 cups halved fresh strawberries and 1 1/2 cups fresh blueberries.
- Step 2: In a separate small bowl, whisk together 1 cup plain Greek yogurt, 2 tbsp honey, 2 tbsp fresh lime juice, 2 tbsp finely chopped fresh mint leaves, and 1 tsp vanilla extract until smooth and fragrant.
- Step 3: Pour the citrus mint dressing over the berries and gently toss until all fruit is evenly coated. Refrigerate for 15 minutes to allow flavors to meld before serving chilled.
Frequently asked questions
How long does Red, White, and Blueberry Fruit Salad with Citrus Mint Dressing take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Red, White, and Blueberry Fruit Salad with Citrus Mint Dressing?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh strawberries from drying out.
Can I substitute ingredients in Red, White, and Blueberry Fruit Salad with Citrus Mint Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Red, White, and Blueberry Fruit Salad with Citrus Mint Dressing for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Red, White, and Blueberry Fruit Salad with Citrus Mint Dressing gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
