Redmond-Style Quick Stir-Fry with Local Veggies

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant stir-fry packed with seasonal vegetables and tofu, inspired by the fast-paced energy of the light rail route. This asian fusion-inspired asian fusion (vegetarian) ready in about 30 minutes pairs block (14 oz) tofu, bell peppers, zucchini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (15 ratings) Prep: 15 min Cook: 15 min Serves 2 Asian Fusion cuisine 300 cal/serving
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Ingredients

Instructions

  1. Step 1: Cube tofu and press to remove excess moisture. In a skillet, heat olive oil over medium-high heat. Add tofu and cook for 5-7 minutes until golden and crispy.
  2. Step 2: Add bell peppers and zucchini, stirring frequently. Cook for 3-4 minutes until vegetables are tender-crisp.
  3. Step 3: In a small bowl, whisk together soy sauce, minced garlic, and ginger. Pour over the skillet and stir to coat. Cook for 2-3 minutes until sauce thickens and coats the vegetables.
  4. Step 4: Garnish with sesame seeds and serve immediately.

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Frequently asked questions

How long does Redmond-Style Quick Stir-Fry with Local Veggies take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Redmond-Style Quick Stir-Fry with Local Veggies?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz) tofu from drying out.

Can I substitute ingredients in Redmond-Style Quick Stir-Fry with Local Veggies?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Redmond-Style Quick Stir-Fry with Local Veggies for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Redmond-Style Quick Stir-Fry with Local Veggies vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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