Global Stir-Fry with Spiced Tofu
A quick, colorful stir-fry combining tofu, vegetables, and bold spices for a globally inspired, protein-packed meal. This Asian fusion recipe (vegetarian), ready in about 35 minutes, pairs tofu, broccoli, bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz), cubed tofu
- 1 head, florets broccoli
- 1 large, sliced bell peppers
- 1 cup snow peas
- 3 tbsp soy sauce
- 1 tbsp, grated ginger
- 2 cloves, minced garlic
- 1 tsp sriracha
- 2 tbsp olive oil
- 1 cup, cooked rice
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat oil in a wok over high heat. Add tofu and sear for 3-4 minutes until golden, then set aside.
- Step 2: Add broccoli, peppers, and snow peas. Stir-fry for 5 minutes until tender-crisp.
- Step 3: Return tofu to the wok. Add soy sauce, ginger, garlic, and sriracha. Cook for 2-3 minutes until flavors meld.
- Step 4: Serve over cooked rice, garnished with sesame seeds and green onions.
