Refreshing Cucumber and Tomato Greek Salad with Feta

By AislePrompt Editorial · Published 2026-05-09 · Updated 2026-05-09

A vibrant salad combining crisp cucumbers, ripe tomatoes, and salty feta cheese tossed in a simple olive oil and oregano dressing. This Greek-inspired salad recipe (vegetarian), ready in about 10 minutes, pairs cucumbers, ripe tomatoes, red onion into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 180 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 medium, diced cucumbers
• 3 medium, chopped ripe tomatoes
• 1/2 small, thinly sliced red onion
• 6 oz, crumbled feta cheese
• 1/4 cup, pitted kalamata olives
• 3 tbsp extra virgin olive oil
• 1 tbsp red wine vinegar
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper

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Instructions

1. Step 1: In a large salad bowl, combine 2 medium diced cucumbers, 3 chopped medium ripe tomatoes, and 1/2 thinly sliced small red onion.
2. Step 2: Add 6 oz crumbled feta cheese and 1/4 cup pitted Kalamata olives to the vegetables.
3. Step 3: In a small bowl, whisk together 3 tbsp extra virgin olive oil, 1 tbsp red wine vinegar, 1 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper until well combined.
4. Step 4: Pour the dressing over the salad ingredients and toss gently to coat all components evenly. Serve immediately or chill for 15 minutes to allow flavors to meld.