Refreshing Mango and Avocado Summer Salad with Lime Vinaigrette
A light, colorful salad combining ripe mango, creamy avocado, and crisp greens, tossed in a zesty lime vinaigrette for a perfect summer side. This mediterranean-inspired salads (vegan) ready in about 15 minutes pairs large, peeled and diced ripe mango, medium, peeled and diced ripe avocado, mixed salad greens into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 180 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large, peeled and diced ripe mango
- 1 medium, peeled and diced ripe avocado
- 4 cups mixed salad greens
- 1 small, diced red bell pepper
- 1/4 small, thinly sliced red onion
- 2 tbsp chopped fresh cilantro
- 3 tbsp fresh lime juice
- 2 tbsp extra virgin olive oil
- 1 tsp honey
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: In a large salad bowl, combine 4 cups mixed salad greens, 1 large diced ripe mango, 1 medium diced ripe avocado, 1 small diced red bell pepper, 1/4 small thinly sliced red onion, and 2 tbsp chopped fresh cilantro.
- Step 2: In a small bowl, whisk together 3 tbsp fresh lime juice, 2 tbsp extra virgin olive oil, 1 tsp honey, 1/2 tsp salt, and 1/4 tsp black pepper until the vinaigrette is emulsified and tangy.
- Step 3: Pour the lime vinaigrette over the salad and gently toss to coat all ingredients evenly without mashing the avocado.
- Step 4: Serve immediately as a refreshing side or light lunch.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Refreshing Mango and Avocado Summer Salad with Lime Vinaigrette take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Refreshing Mango and Avocado Summer Salad with Lime Vinaigrette?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep mixed salad greens from drying out.
Can I substitute ingredients in Refreshing Mango and Avocado Summer Salad with Lime Vinaigrette?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Refreshing Mango and Avocado Summer Salad with Lime Vinaigrette for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Refreshing Mango and Avocado Summer Salad with Lime Vinaigrette vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.