Regional Citrus and Herb Grilled Pork Tenderloin

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender pork tenderloin marinated in a bright citrus and herb mixture then grilled to juicy perfection with a subtle smoky char. This mediterranean-inspired pork ready in about 25 minutes pairs pork tenderloin, fresh orange juice, fresh lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

Prep: 10 min Cook: 15 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 1/3 cup fresh orange juice, 2 tbsp fresh lemon juice, 3 tbsp olive oil, 3 minced garlic cloves, 1 tbsp chopped fresh rosemary, 1 tbsp chopped fresh thyme, 1 tsp sea salt, and 1/2 tsp black pepper to form the marinade.
  2. Step 2: Place 1.5 lbs pork tenderloin in a resealable plastic bag or shallow dish and pour the marinade over it, turning to coat thoroughly. Marinate in the refrigerator for at least 1 hour, up to 4 hours.
  3. Step 3: Preheat grill to medium-high heat (about 400°F). Remove pork from marinade and discard marinade.
  4. Step 4: Grill the pork tenderloin for 12-15 minutes total, turning every 4 minutes to ensure even cooking and develop grill marks, until an internal temperature of 145°F is reached.
  5. Step 5: Remove pork from grill, tent loosely with foil, and rest for 5 minutes before slicing into 1/2-inch thick medallions.
  6. Step 6: Serve warm garnished with additional fresh herbs if desired.

Frequently asked questions

How long does Regional Citrus and Herb Grilled Pork Tenderloin take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Regional Citrus and Herb Grilled Pork Tenderloin?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Regional Citrus and Herb Grilled Pork Tenderloin?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Regional Citrus and Herb Grilled Pork Tenderloin for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Regional Citrus and Herb Grilled Pork Tenderloin?

Mediterranean pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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