Regional Citrus and Herb Grilled Pork Tenderloin

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pork tenderloin marinated in a bright citrus and herb mixture then grilled to juicy perfection with a subtle smoky char. This mediterranean-inspired pork ready in about 25 minutes pairs pork tenderloin, fresh orange juice, fresh lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 1/3 cup fresh orange juice, 2 tbsp fresh lemon juice, 3 tbsp olive oil, 3 minced garlic cloves, 1 tbsp chopped fresh rosemary, 1 tbsp chopped fresh thyme, 1 tsp sea salt, and 1/2 tsp black pepper to form the marinade.
  2. Step 2: Place 1.5 lbs pork tenderloin in a resealable plastic bag or shallow dish and pour the marinade over it, turning to coat thoroughly. Marinate in the refrigerator for at least 1 hour, up to 4 hours.
  3. Step 3: Preheat grill to medium-high heat (about 400°F). Remove pork from marinade and discard marinade.
  4. Step 4: Grill the pork tenderloin for 12-15 minutes total, turning every 4 minutes to ensure even cooking and develop grill marks, until an internal temperature of 145°F is reached.
  5. Step 5: Remove pork from grill, tent loosely with foil, and rest for 5 minutes before slicing into 1/2-inch thick medallions.
  6. Step 6: Serve warm garnished with additional fresh herbs if desired.

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Frequently asked questions

How long does Regional Citrus and Herb Grilled Pork Tenderloin take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Regional Citrus and Herb Grilled Pork Tenderloin?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Regional Citrus and Herb Grilled Pork Tenderloin?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Regional Citrus and Herb Grilled Pork Tenderloin for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Regional Citrus and Herb Grilled Pork Tenderloin?

Mediterranean pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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