Rescue Mission Rainbow Veggie Bowl

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · Published 2026-04-04 · Updated 2026-04-04

A vibrant, nutrient-packed bowl with colorful roasted vegetables and a creamy herb dip, inspired by the PAW Patrol pups' colorful rescue vehicles. This general-inspired kid friendly ready in about 35 minutes pairs halved cherry tomatoes, olive oil, dried oregano for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 medium, sliced into 1/4-inch coins zucchini
• 1 red, 1 yellow, diced into 1/2-inch pieces bell peppers
• 1 cup, halved cherry tomatoes
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1/2, diced into 1/4-inch cubes cucumber
• 1/2 cup plain Greek yogurt
• 1 tbsp, finely chopped fresh dill
• 1 tbsp lemon juice
• 1 cup, cooked quinoa

Instructions

1. Step 1: Preheat oven to 425°F. Toss 2 medium sliced zucchini, 1 red bell pepper, and 1 yellow bell pepper with 2 tbsp olive oil and 1 tsp dried oregano, spreading in a single layer on a parchment-lined baking sheet. Roast for 20 minutes until edges are golden and vegetables are tender.
2. Step 2: While vegetables roast, whisk together 1/2 cup plain Greek yogurt, 1 tbsp fresh dill, and 1 tbsp lemon juice until smooth and creamy.
3. Step 3: In a large bowl, combine 1 cup cooked quinoa, 1 cup halved cherry tomatoes, and 1/2 diced cucumber. Add the roasted vegetables and toss gently. Serve topped with 2 tbsp of the yogurt dip per serving.