Sunrise Smoothie Bowl

By AislePrompt Editorial · Published 2026-04-01 · Updated 2026-04-01

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A tropical-inspired breakfast bowl with a vibrant orange hue, topped with granola, chia seeds, and fresh fruit for a light, energizing start to the day. This breakfast recipe (vegan), ready in about 10 minutes, blends frozen mango, frozen pineapple, almond milk into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 220 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 1 International cuisine 220 cal/serving

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Ingredients

1 cup frozen mango
1 cup frozen pineapple
1/2 cup almond milk
1 tbsp chia seeds
1 tbsp chia seeds
1/4 cup granola
1, sliced fresh kiwi
1 tbsp honey

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Instructions

Step 1: In a blender, combine mango, pineapple, almond milk, and 1 tbsp chia seeds. Blend until smooth and thick, adding more milk if needed for desired consistency.
Step 2: Pour smoothie into a bowl. Top with remaining chia seeds, granola, and kiwi slices. Drizzle with honey and serve immediately, garnished with a sprinkle of shredded coconut if desired.