Ring-Infused Spicy Tofu Stir-Fry
Crunchy tofu stir-fried with bell peppers, broccoli, and a spicy peanut sauce, served over steamed rice. This asian-inspired vegetarian (vegetarian) ready in about 45 minutes pairs block (14 oz) tofu, head broccoli, medium bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz) tofu
- 1 head broccoli
- 2 medium bell peppers
- 2 tbsp peanut butter
- 3 tbsp soy sauce
- 1 tbsp sriracha
- 1 tsp brown sugar
- 1 cup rice
- 1 tbsp sesame seeds
Instructions
- Step 1: Cube 1 block tofu into 1/2-inch pieces and press to remove excess moisture. In a bowl, mix 2 tbsp peanut butter, 3 tbsp soy sauce, 1 tbsp sriracha, and 1 tsp brown sugar. Toss tofu in the sauce until coated.
- Step 2: Slice 1 head broccoli into florets and 2 medium bell peppers into 1/2-inch strips. In a wok, heat 1 tbsp oil over high heat. Add broccoli and peppers, stir-fry for 5-6 minutes until tender-crisp.
- Step 3: Push vegetables to the sides of the wok. Add tofu and cook for 3-4 minutes until golden. Pour in remaining 2 tbsp soy sauce and stir to coat.
- Step 4: Cook 1 cup rice according to package instructions. Serve stir-fry over rice, garnished with 1 tbsp sesame seeds.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Ring-Infused Spicy Tofu Stir-Fry take to make?
Total time is about 45 minutes (25 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Ring-Infused Spicy Tofu Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz) tofu from drying out.
Can I substitute ingredients in Ring-Infused Spicy Tofu Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ring-Infused Spicy Tofu Stir-Fry for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Ring-Infused Spicy Tofu Stir-Fry vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Very good for a 20-minute recipe. Would bump up the spice level though.
