Spicy Tofu Stir-Fry with Vegetables
A zesty, protein-packed stir-fry featuring marinated tofu, colorful veggies, and a tangy soy-ginger sauce. This asian-inspired vegetarian (vegetarian) ready in about 35 minutes pairs block (14 oz), firm tofu, head, cut into florets broccoli, julienned bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz), firm tofu
- 1 head, cut into florets broccoli
- 2, julienned bell peppers
- 1 medium, julienned carrots
- 3 tbsp soy sauce
- 1 tbsp sriracha
- 2 cloves minced garlic
- 2 tbsp olive oil
- 1 tbsp sesame seeds
Instructions
- Step 1: Press 14 oz firm tofu for 15 minutes to remove excess moisture. Cut into 1/2-inch cubes and marinate in 3 tbsp soy sauce for 10 minutes.
- Step 2: Heat 2 tbsp olive oil in a large skillet over high heat. Add 2 minced garlic cloves and stir-fry for 30 seconds until fragrant.
- Step 3: Add broccoli florets and julienned carrots. Sauté for 3-4 minutes until the vegetables are tender-crisp.
- Step 4: Toss in the marinated tofu and 2 tbsp sriracha. Stir-fry for 5-7 minutes until the tofu is golden and the sauce thickens and coats the ingredients.
- Step 5: Stir in 1 tbsp sesame seeds and 1/2 cup chopped bell peppers. Cook for 1 minute until the peppers are slightly softened.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spicy Tofu Stir-Fry with Vegetables take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spicy Tofu Stir-Fry with Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz), firm tofu from drying out.
Can I substitute ingredients in Spicy Tofu Stir-Fry with Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spicy Tofu Stir-Fry with Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spicy Tofu Stir-Fry with Vegetables vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Very good for a 15-minute recipe. Would bump up the spice level though.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
