Ring of Zucchini and Feta

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Vibrant zucchini rings baked with creamy feta and fresh herbs, creating a simple yet elegant vegetarian side dish. This mediterranean-inspired vegetarian ready in about 37 minutes pairs medium (about 1 lb) zucchini, crumbled feta cheese, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 22 min Serves 4 Mediterranean cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Slice zucchini into 1/4-inch thick rings, place on a parchment-lined baking sheet, and brush with 1 tbsp olive oil. Season with salt and black pepper, then arrange in a single layer.
  2. Step 2: Bake for 15 minutes until tender and edges are golden.
  3. Step 3: While zucchini bakes, mix crumbled feta, 1 tbsp olive oil, minced garlic, dried oregano, and chopped parsley in a small bowl until combined.
  4. Step 4: Remove zucchini from oven, spread feta mixture evenly over each ring, and return to oven for 5-7 minutes until feta is golden and bubbly.
  5. Step 5: Rest for 5 minutes before serving to allow flavors to meld.

Frequently asked questions

How long does Ring of Zucchini and Feta take to make?

Total time is about 37 minutes (15 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Ring of Zucchini and Feta?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium (about 1 lb) zucchini from drying out.

Can I substitute ingredients in Ring of Zucchini and Feta?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Ring of Zucchini and Feta for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Ring of Zucchini and Feta vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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