Fried Eggplant Rings with Basil Oil
Golden eggplant rings coated in a light batter and served with a vibrant fresh basil oil for a simple, elegant vegetarian side dish. This Mediterranean-inspired vegetarian recipe, ready in about 45 minutes, pairs Eggplant, All-purpose flour, Egg for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 340 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large (about 1.5 lbs) Eggplant
- 1/2 cup All-purpose flour
- 1 large Egg
- 1/2 cup Panko breadcrumbs
- 1/4 cup Olive oil
- 1/4 cup Fresh basil leaves
- 2 tbsp Olive oil
- pinch Salt
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Prepare basil oil by blending 1/4 cup fresh basil leaves, 2 tbsp olive oil, and a pinch of salt until smooth.
- Step 2: Set up breading station: place 1/2 cup all-purpose flour in shallow dish, beat 1 large egg in second dish, and place 1/2 cup panko breadcrumbs in third dish.
- Step 3: Dredge each eggplant ring in flour, shake off excess, dip in beaten egg, then coat in panko breadcrumbs, pressing gently to adhere.
- Step 4: Heat 1/4 cup olive oil in large skillet over medium heat until shimmering.
- Step 5: Add eggplant rings in single layer (work in batches), cooking 3-4 minutes per side until golden brown and crisp.
- Step 6: Transfer to paper towel-lined plate to drain excess oil.
- Step 7: Serve immediately with a drizzle of prepared basil oil.









